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Coaching
women to achieve their
goals of
balanced living
and experience
the joys that
renewed vitality
and health can
bring to any age.
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New this month:
THRIVE!
with Your Health Potential
The Interview Series concluded in June when we talked with Licensed Aesthetician
Jacqueline Bonfiglio Naja on "Did You Know that Your Health is Written All
Over Your Face?" You can hear her interview and that of Sandra Martini, on "Success Without
Stress," by going to the THRIVE! page
and clicking on "play."
Click for more information
For more details and access numbers, Contact me.
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Have you been wanting to...
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- Improve your eating habits
- Feel confident in choosing and preparing better food for yourself
- Experience a remarkable increase in your energy and vitality
- Stop your cravings and binges
- Feel better in your body and achieve your ideal weight
- Experience an increase in overall happiness in your life
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| As a Certified Health and Nutrition Counselor, I am your personal advocate for
living an energized and passionate life. Whatever your concerns are, my
job is to help you find which food and lifestyle choices will work best
for you and the life you desire. When diet changes, everything changes. |
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A true holistic approach to life incorporates things that nourish you
other than food, including honest and open relationships, a meaningful
spiritual practice, a career that inspires you, and physical activity that
you enjoy. These elements are called Primary Food. As a Certified Health and
Nutrition Counselor, I
will work with you to help you find balance in both Primary Foods and the
foods you eat on a daily basis.
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What Are My Clients Saying?
“Since the allergy testing
and elimination diet, my heartburn and post-nasal drip are gone! I got a lot out of our time together…so much more than
just the physical benefits that I hoped for. Thank you so much!”
-Melissa D.
“When I did the five-day sugar
detox, I didn’t feel deprived. I had no temptation to cheat and never felt hungry or
tired. I would consider doing it again, though I’m still substituting one meal with
it. I felt a sense of power over my body!”
-Janice P.
“I have lost 22
pounds! I feel more confident, more assertive and I’m making better food
choices.”
-Joyce F.
“Now I feel sexy
again!”
-Christine D.
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Sheryl W. Turgeon,
MPH, CHNC
Certified Health & Nutrition Counselor
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Could one conversation change your life?
I invite you to a free initial consultation to discuss your health
history, your concerns and goals, as well as what you have always imagined
for your life. This free, one-hour session is a great way for you to get a
feel for how I work with clients and to see if we are a good match. There
is no obligation, so I welcome you to consider having this conversation. It
could very well be a turning point in your life. Are you in?
Contact me today.
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