As a certified health and nutrition counselor, I help women to make the changes they desire to live full, healthy, joyful lives. We can create strong, healthy bodies by eating fresh, whole foods, enhancing our nutrition and including the kind of fresh air and exercise we most enjoy. By creating balance in all areas of our lives, from foods and supplements to relationships and careers, we can reduce stress and achieve renewed vitality. I encourage my clients to live as big a life as they can imagine and to savor the wonderful sampling of delicious experiences life holds for each of us.
I chose this profession to create balance in my own life and practice what inspires me most–helping other women to feel and look terrific, while expressing their highest selves! Seeing a loved one’s life greatly diminished by disease, I was determined to strengthen my own mind, body and spirit to live large–not the typical fame and fortune kind of large, but in doing whatever it takes to authentically express the soul that came into this world. I believe it all starts with a foundation of health. Then, like the conch shell in the sea, our well being spirals outward to include greater, more fantastic living and growing experiences for a bigger and better life.
When clients ask me about my practice, I say that I am a little bit coach, counselor and teacher. We start with healthy eating, then look at life satisfaction in all areas, and learn how to live in balance through a variety of tools and venues (individual or group counseling, classes, DVDs, Potluck Dinners, handouts, CDs, my overflowing lending library and much more). I utilize a background that includes a Master’s in