|
Coaching
women to achieve their
goals of
balanced living
and experience
the joys that
renewed
vitality
and health can
bring to any age.
| |
|
|
Primary Foods
Exercise: To learn where your life needs more
balance, place a dot on the line of each section to indicate how satisfied
you are with this area of your life. The closer to the center your dot is,
the more dissatisfied you are and the further toward the rim, the more
satisfied you are in this section. When you are finished, connect the dots
to see any imbalances in your primary foods. This is an excellent way to
determine where you might want to focus your time and energy with me to
create more balance. |
|
Illustration Courtesy of Institute for Integrative
Nutrition |
Contact me today to
schedule your free consultation.
|
Sheryl W. Turgeon,
