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Coaching
women to achieve their
goals of
balanced living
and experience
the joys that
renewed
vitality
and health can
bring to any age.
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Programs and Services
The goals of your personalized health counseling programs are to radically
improve your life, resolve concerns specific to you and your body, and to
provide you with tools for a lifetime of balance. We will work together to find
the right foods for your body and to balance Primary Food - the areas of your
life that feed you on the deepest levels. This unique approach provides
meaningful, lasting results. Specialized services, such as food allergy testing
and Emotional Freedom Technique (EFT), are available to help you meet your
goals.
Choose the program that best suits your needs:
Products and Services:
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All Programs cover...
- Setting goals
- Dealing with cravings
- Kick the sugar habit
- Taking consistent action
- Food counseling
- Making simple lifestyle changes
- Being healthy on the road and on the go
- Improving personal relationships & communication
- Integrating new, better food into your diet
- Making better food choices at work and on the go
- Getting support from others
- Creating lasting balance
- Ease in cooking
- Awareness when eating and in life
- Menu planning
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Like most of us, you have probably tried a variety of diets, and may even
have managed to do well on some for a few weeks or even months. However, the
emphasis that most diets place on willpower, deprivation and denial is both
unnecessary and counterproductive. Unless you have a plan that is practical,
works with your lifestyle, and takes your individuality into account, the
changes you have worked so hard to make will not last. My expertise is in
helping you to figure out what works best for you.
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All Personalized Sessions include...
- Two sessions per month, including detailed recommendations
- E-mail support between sessions
- Books, CDs, handouts, and other materials
- Access to my amazing lending library of health and wellness books
Personalized Solo Sessions
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This is my basic individualized program, which includes an hour-long session
for one person twice monthly. It is targeted toward women who wish to take
charge of their health through nutrition, fitness and emotional well being.
This is the most personally intensive program geared toward significant
lasting life changes.
Personalized Double Sessions
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This program is designed for couples and friends who wish to share in the
life changing positive effects that concentrated nutrition and health
education can bring. Each month, the participants receive one half-hour
individualized session, and one joint educational period.
Personalized Triple Sessions
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An affordable option for three friends or family members who wish to
positively change their lives through healthy eating, creating balance and
exercise. Monthly sessions are broken into 20-minute segments, with one
joint educational period.
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Five-Day RESET™
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Take the first steps toward eating whole,
organic foods and jump start your weight loss at the same time.
Benefits of the Five-Day RESET™:
- Lose weight
- Eliminate cravings
- Jump-start your way to healthy eating habits
- One–on–one support from certified health and
wellness counselor
- Available on individual or group basis
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Food Allergy Testing -
Allergy Tests can detect food sensitivities
that can cause stomach disorders, migraines, obesity, ADD, fatigue, asthma,
skin problems and other chronic conditions.
Benefits of Food Allergy
Testing:
- Tailor your diet to accommodate your unique biochemistry.
- Bypass the need for lengthy elimination protocols.
- Find intolerances to foods that have not yet caused significant
problems.
- Leads to improvements in mood, sleep, weight loss, and energy.
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Emotional Freedom
Technique (EFT) -
Using acupressure points, this simple
natural technique is based on ancient Chinese medicine and offers relief
from emotional and physical symptoms.
Benefits of EFT:
- Effective in resolution of emotional and physical pain.
- Useful in reducing effects of emotional trauma.
- Cuts through resistance on weight-loss issues, addictions, eating
disorders, fears and phobias.
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USANA® Health
Sciences - Nutritionals You Can Trust.
High quality, science-based nutritionals to
support your optimal health.
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Enzyme Therapy
Healthy nutrition requires
proper metabolism of the vitamins and minerals in our food. Most of us are
deficient in certain enzymes that enable healthy digestion and metabolism.
New evaluation methods can determine your individual enzyme needs to help
you maximize your assimilation of nutrients through Enzyme Therapy.
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Proud member of Team Northrup
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Conventional dietary theories present you with food restrictions and
limitations that are difficult to sustain over time. Such quick fixes do
nothing to help you achieve life-long health and happiness, nor do they
bring out the body's natural inclination toward balance. Based on your
needs, I will gradually introduce new and healthful foods and activities
into your lifestyle. As you start to feel better, these habits will have a
natural tendency to remain with you and will crowd out the less healthful
ones.
In becoming healthier, other areas of your life such as relationships,
career and creativity start to improve. You will naturally begin to crave
the foods and activities that make you feel better, and you will feel more
motivated to make time in your life for those things that are truly
important to you.
In our free initial consultation we will discuss your unique situation in
depth and determine how I can help you reach your personal goals. We will
determine whether we are a good match and if this approach will work for
you. This first session will demonstrate how a holistic, individualized
approach can make a major difference in your life.
Contact me
today to schedule your free consultation.
Click Here for an
initial visit form.
Click Here for a revisit form
for subsequent visits.
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Sheryl W. Turgeon,
